Description

Do you feel like you spend far too much time on your phone, constantly distracted by endless notifications? Are you losing precious sleep because you just can’t seem to turn off your brain at night?

It’s easy to wish life could just go back to the way things used to be. But the truth is, technology isn’t going anywhere—and it doesn’t have to. You don’t need to throw away your devices to find peace; you just need to change your relationship with them.

Introducing the 10 Day Tech Reset eWorkbook.

Created by Sarah Kimmel—a Microsoft Certified IT Manager, Family Tech expert, and digital parenting coach —this practical, step-by-step guide is designed to help you become truly intentional about your tech use. The goal is simple: Use technology to help you, don’t let it use you!

The Transformation: From Mindless Scrolling to Mindful Living

This 10-day consecutive challenge is structured to seamlessly fit into your schedule, delivering real results with minimal friction:

• Before: You feel completely controlled by your phone, constantly breaking focus and sacrificing your sleep.

• After: You use your phone exactly when you want and need to—no more mindless scrolling. You are fully present with friends and family, sleep soundly, and genuinely appreciate how technology makes your life easier.

What’s Inside the 10-Day Challenge?

This workbook guides you through a painless, day-by-day progression to retrain your habits from discovering your actual usage to retraining your brain when it’s reaching for the technology.

Features Built for Real Success

• Interactive Worksheets: Every single day includes custom self-assessment questions to help you deeply evaluate your daily tasks and tech habits.

• Perfect for Families: Want to do this together? Simply print out multiple copies of the provided checklist page and swap the writing for an open family discussion.

• A Complete Tracker Checklist: A dedicated visual checklist at the end of the book ensures you keep your daily milestones locked in.

Meet the Expert

Sarah Kimmel has technology in her blood. As a regular tech expert on local news and lifestyle TV shows, she has traveled the world working with major tech brands and has spoken to parents from coast to coast. She understands exactly how these platforms are engineered to keep you scrolling, and she is ready to help you take your time back.

Ready to develop a healthier relationship with the screens in your life? Grab your copy of the 10 Day Tech Reset today!